Welcome to Fast Laine Fit

Group Fitness Training compatible with ANY & ALL Fitness levels!

The Fast Laine Fit Mission

Childhood obesity is an epidemic that we strive to cure by impacting the lifestyles of parents, teachers, police officers, and other role models.  By exposing kids to the active lifestyles of their adult role models, they experience the lifestyle that stays with them forever!

About Us


Our certified Trainers host HIIT class IN YOUR NEIGHBORHOOD!

Just 30 minutes, 3x a week and we GUARANTEE you'll reach your fitness goals!

Are you Fast Laine Fit?

Are you happy with your daily energy levels?  Are you feeling great?  Can you hold a plank for 2+ minutes?  These are just a couple of signs that tell us if YOU are FAST LAINE FIT!

Start your Fast Laine Fit Life

To be Fast Laine Fit is not just about being fit, it’s a lifestyle!  Being Fast Laine Fit (and maintaining) is as much a mental challenge as it is a physical one.  At FLF, we are impacting lifestyles by bringing cost effective mobile HIIT stations right to your neighborhood.  Fast. Fun. Fit. - for 30 minutes – That’s Fast Laine Fit.

1st week always FREE!  And we come to your neighborhood!



3x per week, (30 min) High Intensity Interval Training.  REMEMBER 1st week is ALWAYS free.  Nothing billed for 7 days! Contact us for exact times and locations.

                                               Plans may be modified or cancelled at any time, but no refunds. 

Want us in YOUR Neighborhood?

REMEMBER 1st week is ALWAYS free. Nothing billed for 7 days!

Fast Laine Fit

(850) 866-6686




ALL Fast Laine Fit Members have access to ANY of our locations

Fast Laine Fit experiences are spreading throughout Houston and Fort Worth areas.  Can't make it to your regularly scheduled class?  Join in any of our ongoing classes (list below).  Contact us for additional details and exact address.

Houston, TX

The Heights - MWF 5:30 AM

The Heights (EQ Coffee) - MWF 6 PM

Capitol Oaks - MWF 6 PM

Pearland, TX


          MWF 5:30 AM (Estates)

          MWF 6:00 AM (Island)

          M+W 8:45 AM (Emerald Bay)

          MWF 4:15 PM (Marek)

          MWF 4:45 PM (Marek)

          MWF 6:15 PM (Emerald Landing)

          Tu/TH 5:30 AM + Sa 9:30 AM (Bay View Terrace)

          Tu/TH 6:30 PM (Island Manor)

          Sa 7:30 AM (Emerald Bay Clubhouse)

     Southern Trails

          Tu/TH 5:30 AM + Sa 8:30 AM

           Tu/TH 6 PM     


          MWF 5:30 AM


          MWF 6 PM

     Nutrition Hub

          Sa 8 AM

           8201 Broadway St Suite 113

East Pearland:

     Lakes Of Highland Glen

          MWF 5:30 AM

          MWF 6:15 AM

          Tu/TH 4:30 PM

     Pine Hollow

         Tu/TH 6 AM + Sa 8 AM

     Sunwood Estates

          MWF 5:15 AM (Coming soon)

     Pearland Jr High West

          M/Tu/TH 4:15 PM

     Pearland Jr High South

          M/Tu/TH 4:15 PM

Rosharon, TX

     Lakes of Savannah

     MWF 6 AM

     MWF 6 PM

Clear Lake/Friendswood, TX

Clear Lake:

Bay Glen - Mabry Mill Pool


Ward Elementary

Tu/TH 4:30 PM + Sa 7:30 AM (across from Ward Elem)


Mission Estates

     MWF 5 AM

     MWF 5:45 AM

Katy/Cypress/The Woodlands/Kingwood

Concord Bridge (CyFair)

     M W TH 6 PM

Memorial Parkway (Katy)

     MWTH 5:30 PM

East Windvale - Alden Bridge (The Woodlands)

     MWF 6 AM

Elm Grove

     Tu/Th/Sa 8 AM

Fort Worth TX (76131)

Fossil Hill Estates

     MW 7 PM + Sa 8 AM

Fast Laine Fit Experience

                                                                       Convenient.  Affordable.  No More Excuses.  

                                                                                Feel the Fast Laine Fit Experience!

Fast Laine Fit members strive for PROGRESS not Perfection!  You'll notice houses in the background, it's that simple. Our certified trainers come to you, even your driveway!